Meal Prep Is…
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Meal Prep Is…

Meal Prep Is…

…how you achieve your healthy eating goals. The process of meal prep involves preparing ingredients and meals for the week. The purpose is to have healthy ingredients ready to make feeding yourself and your family easier.

If you have a few extra hours a day to spend preparing elaborate healthy meals, then one, I envy you, and two, you don’t need to meal prep. But, if you’re like the rest of us and would rather be spending your time elsewhere, then meal prepping is your golden ticket!

Share in the comments what you would do with a few free hours a week!

Want to go deeper? Our meal planning mini-course is available as part of the E2BH Membership. Get on the waitlist! Enrollment opens soon!

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