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…how you achieve your healthy eating goals. The process of meal prep involves preparing ingredients and meals for the week. The purpose is...

Meal prepping comes with some major benefits, including:⠀⠀⠀⠀⠀⠀⠀⠀⠀- saving money⠀⠀⠀⠀⠀⠀⠀⠀⠀- saving time⠀⠀⠀⠀⠀⠀⠀⠀⠀- aiding in weight management⠀⠀⠀⠀⠀⠀⠀⠀⠀- eating a more nutritionally balanced diet⠀⠀⠀⠀⠀⠀⠀⠀⠀- reducing...