It's not the event that equals our outcome. It's the event plus our reaction or response to the event that equals the outcome. This can be hard for us to grasp. I struggle with it myself sometimes. When we are unhappy about what is happening in...
Ready to do something different this New Year’s Eve? For years I followed the traditional New Years' Eve celebrations; staying up late, being with friends, etc., only to be a haunted and resentful the next day. I have never been a night person so staying up...
When I saw this paradigm I thought 🤯. I mean, really, can I get an AMEN? It has so many meanings yet so simply said. My relationship with clutter is complicated. On the one hand, clutter gives me anxiety so I do my best to make...
So it’s not about what happened to you – although this can be useful… it’s really about what meaning you made about what happened to you. Most suffering is a misunderstanding. What we experience, especially as children, happens on a body-conscious level. Our system makes a...
It's Teaching Tuesday so I thought I would share with you one of the most useful pieces of information I've been taught over the years. The main function of the brain is being responsible for our survival. Everything else takes a back seat. The Triune also...
I know this so going to rub some of you the wrong way. That’s ok, part of what we do here is stretch you. So let’s dive deep into this paradigm. It can be hard to see how an act of abuse or violence, or abandonment,...
Add New Post And boy have I struggled with this...
I’ve been eager to write this post for awhile but I was waiting for the healing process to take place before I talked about it outside of my inner circle. Almost 2 years ago, I broke my nose in a paddling accident. Since then I have...
And it has caused A LOT of problems in my life and still does. In fact, it cost me a trip to Paris once. For real. It did! So grab a cup of coffee, get cozy. It's storytime! When I was a kid my grandma was...
