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Tarty Tomatillo Sauce

Funny Story about the recipe : My father used to make a version of this at his Mexican restaurant wh[...]

Ranchero Sauce

Ranchero Sauce

This ranchero sauce is a wonderful addition to your condiment list. Add it to burgers (shown here), [...]

Cantaloupe with Blueberries

Cantaloupe with Blueberries

Cut cantaloupe in half and scoop out seeds of one of the halves. Fill the hole with fresh blueb[...]

Chard Wraps w/ Zesty Lime Cayenne Cream Sauce

Chard Wraps w/ Zesty Lime Cayenne Cream Sauce

[list_2] 5 leaves Chard
 1 cucumber, sliced
 1 avocado, diced
 1 carrot, sliced
 1 tomat[...]

Avocado Basil Dip

Avocado Basil Dip

[list_2] 2 ripe avocados 1 cup fresh basil 1⁄2 lemon juiced
 2 cloves garlic
 Himalayan [...]

Sally’s Salsa

Sally’s Salsa

Ingredients: 411 1 2 Cups ½ Teaspoon 2 Tablespoon ½ Teaspoon   Large [...]

Dreamy Avocado Dressing/Dip

Dreamy Avocado Dressing/Dip

Ingredients: 11 Clove ¼ Cup 1 Tablespoon ½ Teaspoon ½ Teaspoon 2 Tablespoon A[...]

PH Miracle Alkaline Edamame Pate

PH Miracle Alkaline Edamame Pate

Use an ice cream scoop to spoon out pate on top or to the side of salads, or enjoy as a spread/dip i[...]

Kalamata Olive Crostini

Kalamata Olive Crostini

This is a quick and easy savory snack. Leftovers can be used as a sandwich spread. Ingredients: [...]

Mango Chicken Stirfry

Mango Chicken Stirfry

Ingredients: Olive Oil or Coconut Oil Dash Boneless, skinless chicken breasts, cut in[...]

Wellness Warrior Eggplant Brushetta

Wellness Warrior Eggplant Brushetta

Ingredients: 1 Cup 1 1 Stalk 1 2 1 1 2 ½ Clove Organic rye breadChic[...]

Broccoli Pesto

Broccoli Pesto

Ingredients: 2 Cups½ ½ Cup 2 Cloves 2 Tablespoons 2 Tablespoons A Couple Stems[...]

Tomato Dill & Mint Salsa

Tomato Dill & Mint Salsa

Choose peppers based on how spicy you like your salsa. If you like it spicy choose Serrano, jalapeño[...]

Greek Chicken Skewers w/ Cashew Taziki Sauce

Greek Chicken Skewers w/ Cashew Taziki Sauce

Ingredients: For the Skewers: 1 Teaspoon 1 Teaspoon 1 Tablespoon 1 Tablespoon [...]

Garlic Tahini Sauce

Garlic Tahini Sauce

[list_2] 4 tablespoons lemon juice 4 tablespoons tahini 2 tablespoons nama shoyu 2 tablesp[...]

A Healthier Homemade Cranberry Sauce

A Healthier Homemade Cranberry Sauce

I love love love cranberry sauce. I could eat it all day long. This is by far my favorite cranberry [...]

Pomegranate Poppy Seed Dressing

Pomegranate Poppy Seed Dressing

[list_2] 3 tablespoons pomegranate juice 2 tablespoons flaxseed oil or EFA oil or hemp oil ½[...]

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

6 cloves garlic 1 cup flaxseed oil or EFA oil or hemp oil ½ cup balsamic vinegar Combin[...]

Mango Lime Dressing

Mango Lime Dressing

[list_2] 1 mango ¼ jalapeno ¼ cup fresh lime juice 1 tablespoon flaxseed oil or hemp oil o[...]

Dates Candy

Dates Candy

[list_2] Dates – Pitted Almonds or Walnuts [/list_2] Simply squeeze nut into hole wher[...]

Raw Lettuce Wraps with Pineapple Chili Dipping Sauce

Raw Lettuce Wraps with Pineapple Chili Dipping Sauce

[list_2] 8 large leaves of lettuce, red or green leaf, romaine, or butterhead work great 2 car[...]

Dried Cantaloupe Pudding

Dried Cantaloupe Pudding

[list_2] 3 C sliced dried cantaloupe 1/4 C coconut oil
 1/4 C soaking water
 12 fresh or [...]

Apple Berry Salsa

Apple Berry Salsa

Tired of the plain ole' chips and salsa when your friends stop by? Try this fruit version. I have se[...]

Weekday Meals Made Easy (Recipes Too)

Weekday Meals Made Easy (Recipes Too)

When your kitchen time is limited, go-to recipes for healthy options can make the difference between[...]

ZUCCHINI HUMMUS

ZUCCHINI HUMMUS

Tired of the same old hummus? I love hummus and eat it a couple times a week (at least).  Actually n[...]

Our Favorite Mexican Style Recipes

Our Favorite Mexican Style Recipes

In our house we love Mexican food so in honor of Cinco De Mayo, I wanted to share our favorite healt[...]

RED & BLUE SALSA

RED & BLUE SALSA

Need to change up your salsa? Try this red & blueberry salsa. This recipe is perfect as a topper[...]

KIWI AVOCADO SALSA

KIWI AVOCADO SALSA

This delicious salsa is just in time for summer. Try it as a snack with chips. or on top of chicken [...]

EFA Oil Blend

EFA Oil Blend

To boost nutritional values try this oil mix in recipes such as salad dressings. It can also be used[...]

Non-Dairy Sour Cream Recipe

Non-Dairy Sour Cream Recipe

I admit it, sometimes we want sour cream to top our healthy nachos or fill our burritos. Even the he[...]