Meditation/Emotion

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Gluten-Free Mental Clarity

Eat your grains! Grains are a part of a healthy breakfast! Eating grain is good for your brain! We all...

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The Effects of Stress on Your Body

Introduction As long as you are alive, you must face stress some day. Actually, anxiety is a natural physical and...

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Need A Little Motivation to Get Moving In The Morning?

Walk with us! Every Tuesday and Thursday mornings at 7:30am in Simi Valley! This group is for anyone with or...

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4 Tips To Battle Stress During The College Years And Beyond

It is quite difficult to go through life saying that a person has never been stressed. There can always be...

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Unplugging as a Form of Self-Care

Good Morning Sunshine! Hope you all have had a fabulous week. I’m on a business trip in the beautiful state...

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