Exercise

Don’t Quit Now – Keep Your Fitness Resolution All Year Long!

Statistics show that every year around half of the population will make a New Year’s resolution. Losing weight tops the...

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How Exercise Can Help Treat Depression and Anxiety

Anyone can experience a bout of the blues when their favorite team looses or their favorite show gets canceled, but...

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4 Reasons to Try Underwater Spinning

If you thought spinning was trendy, get ready for the next big thing: underwater spinning. It’s just what it sounds...

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Another Year, Another Chance to Kick Some Serious Booty!

2015 Team Eat 2 Be Healthy Race Schedule We’re so excited about this year’s line up of run. We have 5k’s,...

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4 Workouts Your Entire Family Can Enjoy

Finding a way to get the family moving is especially important this time of year, when the weather is cold...

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