Diets

Why You Should Add These 10 Superfoods to Your Diet

Superfoods are one of the trendiest topics in the health and nutrition world. It’s almost impossible to read any book...

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Transitioning to a Plant-Based Diet

There are many good reasons to increase the amount of plant foods in your diet. Maybe you want to lose...

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The Pros and Cons of an Alkaline Diet

  Have you heard about pH, alkaline foods, and the dangers of an overly acidic diet but always wondered what...

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Diet and Weight Loss

We live in a funny society.  We treasure slim, thin, skinny and we dole out mountains of processed snack, junk...

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Say No to Yo-Yo Dieting

You lose weight, you gain it back, you lose weight, you gain it back, and so it goes… The vicious...

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