Five foods that increase stress: It is a common belief that only external factors are responsible for causing stress on our body; however, it is a proven fact that some foods that we consume also play a major role for making us feel anxious. Some foods such as coffee and bacon are not good for individuals who are suffering from diabetes or enhanced stress levels. In fact, you’ll find several types of food items that can make you feel tense without you even apprehending it. Your stress levels might not increase instantly, but it can cause a long-term stress on the major organs which can result in other diseases.It is advisable that you must be cognizant of these foods such that you can stay away from consuming them. Here we will discuss five foods that increase stress on our body.
1. Caffeine: It is a natural stimulant which is found in tea, coffee, chocolate, and soda. Caffeine is responsible for releasing adrenaline which can cause erosion on the adrenal glands and hamper our normal metabolism.
2. Alcohol: It is a common belief that consumption of alcohol will help to release tension, but it is not true. On the contrary, alcohol will cause a very adverse effect when we feel stressed. The adrenal glands are stimulated by alcohol which enhances our feelings of insomnia and anxiety.
3. Red meat: Red meat such as beef and pork increases the amount of norepinephrine and dopamine in our bloodstream. Both these natural chemicals help to augment the levels of anxiety and stress on our body.
4. Refined sugar: Sugar has the ability to supply us with extra energy, but an excess consumption of sugar can often cause poor concentration, as well as, irritability.
5. Processed foods: Highly processed foods like those made with white flour eliminate minerals and essential vitamins from our body due to the fact that it has been deprived of its own natural nutrients.
Five foods that decrease stress:
We all live in a world that is busy and hectic and it is common to face stressful situations every now and then. There are plenty of ways to fight stress; however, your diet plays a pivotal role for minimizing tension in your life. If you are too much tensed and worried, it can have an adverse effect on your health and also your relationship.If you perform your workouts daily and also consume food items that can fight tension, there is no necessity to use any medication for improving your mood and reducing your stress levels. In the following paragraphs, we will discuss five foods that decrease stress:
1. Dark Chocolate: Dark chocolates are rich in flavonoids and it also contains a chemical substance called phenethylamine, both of which have the ability to improve our mood and alleviate tension. While purchasing chocolates, it is advisable to buy bars which are 75% cacao or even higher.
2. Brown rice: Brown rice is a great source for B-vitamins which help all the organs and cells in our body to function properly. Besides improving our mood, it also promotes our cardiac health and immune system. In case you’re suffering from bad mood and anxiety, it is recommended to incorporate brown rice in your diet.
3. Walnuts: Consumption of walnuts will help us to feel good and reduce tension. A recent study has proved that individuals who eat a combination of walnuts, almonds, and hazelnuts have more of the feel-good substance called serotonin than those who do not consume them. Serotonin is a chemical substance produced by our brain which is responsible for creating a happy mood. Therefore, walnuts are definitely one of the outstanding stress relievers at present.
4. Spinach: Spinach is a great source of magnesium, phosphorus, vitamins A, B, C, potassium, and calcium. Because of this, consumption of spinach helps to stabilize our mood and reduce the stress hormones in our body.
5. Salmon: Another food that can do wonders for improving our mood and lessen stress level is salmon. It provides us with Omega-3 fatty acids which give us a boost in serotonin, the brain chemicals which are capable of making us happy. Furthermore, it helps to regulate stress hormones such as cortisol and adrenaline. Consuming just 3 to 4 servings of salmon every week can prove to be enough for reducing anxiety.