May, 2015

WHOLESOME HABITS WORKSHOP & COOKING CLASS: Carbs – The Good, The Bad, & The Ugly

Wholesome Habits Workshop & Cooking Class: Carbs – The Good, The Bad, & The Ugly Learning Has Never Felt This Good!...

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Sarah’s Veggie Burrito

Ingredients: Whole wheat tortilla or equivalent 1 avocado sliced thin 1 cup cooked quinoa 1 diced Roma tomato 1 cup...

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Teaching Tuesday: Good, Better, Best

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The Effects of Stress on Your Body

Introduction As long as you are alive, you must face stress some day. Actually, anxiety is a natural physical and...

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Dinner & Movie: The Grain Divide

Dinner & Movie: Where You Can Have What She’s Having! Friday’s just got even better! You love movies and you love food!...

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