February, 2015

Dinner & Movie: Feed Your Head

Dinner & Movie: Where You Can Have What She’s Having! Friday’s just got even better! You love movies and you love food!...

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WHOLESOME HABITS WORKSHOP & COOKING CLASS: BRAIN HEALTH – HOW THE FOOD YOU EAT AFFECTS YOUR BRAIN!

Wholesome Habits Workshop & Cooking Class: Brain Health ~ How The Food You Eat Affects Your Brain Learning Has Never Felt...

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Quinoa and Asian Pear Salad

This simple salad, adapted from the American Heart Association’s recipe, makes an ideal accompaniment for grilled fish or chicken. Ingredients 1 cup...

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Wanna Know Wednesday Webinar: 10 Ways To Optimize Your Brain For A Better Life

Your brain is the most complex, mind-blowing organ in the universe. A piece of brain tissue the size of a...

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Teaching Tuesday: Change your Diet to Prevent Cervical Cancer

Recently, I’ve had several conversations with friends who have had an abnormal pap in the last year. Chances are, if...

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