April, 2014

Beyond Pizza and Chicken Nuggets!

If you’re a parent, you know how difficult it can be to get your kids to a point where they...

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Soy is NOT a Health Food

Soy milk has enjoyed an undeserving health label in recent years.  According to Dr. Mercola, the Chinese have enjoyed the...

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Finding Time to Journal

Regardless of how you journal, whether it is a diary, notebook or poetry, you will find benefits.  It clarifies, prioritizes...

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Obesity – A National Challenge

Today I want to talk about obesity. Obesity is a pretty big problem right now. It’s not just some small blip...

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7 Ways to Stop Sleep Apnea

Just thinking about it makes me kind of gasp for air.   Sleep Apnea is more common in men and...

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