March, 2014

Organize Your Kitchen

We are finally here!  My favorite room to de-clutter!  This room accumulates things that don’t belong there more than any other...

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E2BH Book Club New Book: Happy For No Reason

Join The Eat 2 Be Healthy Book Club: Next Book Happy For No Reason If you haven’t joined our book...

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Water, Water Everywhere

Let’s talk water…. Our body is 75% Water! Our brain is 85% Water!   Fascinating, right?!? There are a lot...

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Let the Sun Shine

“Because vitamin D is so cheap and so clearly reduces all-cause mortality, I can say this with great certainty: Vitamin...

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Coconut Oil

Coconut oil can be used for a lot of things. You can cook with it not only does it tastes...

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