January, 2014

Raw Nutrition #2 – Nuts & Seeds

Great news!  Some fats are actually good. The secret is as long as we don’t eat too much of it....

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Super Foods

As more and more of us shop at whole food markets and have become aware of the importance of eating...

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Black Bean Quinoa Burgers

I made these delicious burgers the other night. I topped them with our ranchero sauce, tomatoes, avocados, spinach, grilled onions...

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Ranchero Sauce

This ranchero sauce is a wonderful addition to your condiment list. Add it to burgers (shown here), sandwiches and wraps,...

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Prayer, Thoughtfulness, Meditation

There are a lot of people who live day to day and without a real purpose.   Are you one...

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