January, 2014

Raw Nutrition #2 – Nuts & Seeds

Great news!  Some fats are actually good. The secret is as long as we don’t eat too much of it....

Read More

Super Foods

As more and more of us shop at whole food markets and have become aware of the importance of eating...

Read More
, ,

Black Bean Quinoa Burgers

I made these delicious burgers the other night. I topped them with our ranchero sauce, tomatoes, avocados, spinach, grilled onions...

Read More
,

Ranchero Sauce

This ranchero sauce is a wonderful addition to your condiment list. Add it to burgers (shown here), sandwiches and wraps,...

Read More

Prayer, Thoughtfulness, Meditation

There are a lot of people who live day to day and without a real purpose.   Are you one...

Read More