April, 2013

Coming Clean: A Week of Whole Foods

Coming Clean: A Week of Whole Foods Have the slower, colder months got you feeling sluggish…a little pudgy…as if there’s...

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Essential Oils for Health and Wellness

When you think of essential oils, you likely conjure smells of lavender and peppermint, but did you know that their...

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GMOs and Gut Health

GMOs and Gut Health! There are many reasons to avoid eating food that contains Genetically Modified Organism (GMO) but the...

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Chef AJ’s Outrageous Healthy Brownies

Chef AJ’s Outrageous Healthy Brownies I was lucky enough to sample these delicious, healthy brownies this weekend at the Healthy Taste...

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