November, 2012

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Lemon Lime Sport Drink (pre-workout or during workout)

  Juice of 1/2 lemon Juice of 1/4 lime 3 dates 2 cups water or coconut water 1 tablespoonhoney or...

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25 Days of Christmas Health Extravaganza

We love Christmas and we love being healthy (yes, you can have both). So what better way to celebrate the...

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Merry Cherry Smoothie

[list_2] 2 Cups Water
 2 Bananas (fresh or frozen)
 2 Cups of pitted Cherries
 1 Cup Spinach (Or Kale or...

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Creamy Blueberry Dressing

[list_2] 2 cups fresh or frozen (thawed) blueberries ½ cup pomegranate juice ¼ cup raw cashew butter or ½ cup...

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Apple Pie Dressing

2 apples, peeled and cored ¼ cup fresh-squeezed orange juice cinnamon to taste Blend all ingredients in a food processor...

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