October, 2012

So, Is Organic a Scam?

I have been getting a lot of flack from my non-healthy eating friends about the recent news regarding organic foods...

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A Healthier Halloween

As a mom who’s trying to instill healthy habits in your children, the truly scary part of Halloween aren’t the ghouls, ghosts,...

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Winter Teen Health Challenge

We are excited to be partnering with Help Our Youth (HOY), a local non-profit, to offer a FREE 12 Week...

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6 Natural Ways to Prevent the Cold and Flu

With cold and flu season right around the corner, pharmacies are already advertising flu shots and conventional drugs. There is,...

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5 Foods to Eat After a Run

Earlier in the month we helped you fuel up with “5 Foods to Eat Before a Run.” But to stay...

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