September, 2012

10 Tips to Curb Late-Night Snacking

Are nighttime trips to the kitchen sabotaging your best efforts during the day? If so, here are 10 simple tips...

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Not-So-Obvious Ways You Could Be Increasing Your Risk of Catching a Cold

It’s that time of the year where the common cold is seemingly everywhere! It can feel like we are constantly...

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My birthday Wish

It’s my birthday week and I’m so excited. I love birthdays. Well I love all celebrations, but birthdays especially. It...

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4 Running Basics for Beginners

With cooler temperatures and vibrant changing leaves, autumn is a popular season for outdoor exercise, specifically running. Whether you’re an experienced runner...

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Optimism, Not Shame, Motivates to lose weight

What kind of motivation spurs someone to lose weight? It’s a $147 billion question – and that’s only taking into account the...

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