July, 2012

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Ch-ch-ch-chia! Ch-ch-ch-chia….Pudding?

Remember those old Chia Pet commercials? Of course you do; but ssshhhh we won’t tell.

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Olympic IINspiration: Do-It-Yourself Electrolyte Drink

Whether you’re an Olympic athlete or a weekend warrior, you sweat out nutrients called electrolytes along with water when you train hard....

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What Meditation and Sex Have in Common + How to Meditate

Did you know that meditation and sex offer the same effects on the brain? And as it turns out, those...

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Cantaloupe Soup

Need a summer soup recipe? Here ya go….

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Cantaloupe, Kiwi, Cucumber Salad

Here is a recipe for an easy cantaloupe fruit salad.

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