The Years of Late nights and Ramen

College is an interesting time of a person’s life. There are new friends, a new environment, and an array of problems....

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Teaching Tuesday: The Most Important Thing You’re Not Doing When You’re Trying To Quit Smoking and Why It’s Stopping You From Succeeding.

The Most Important Thing You’re Not Doing When You’re Trying To Quit Smoking and Why It’s Stopping You From Succeeding. Whew...

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Summer squash with Cherry Tomatoes over Quinoa

You don’t need it to be summer to have this Squash with Cherry Tomatoes over Quinoa! Add up these ingredients...

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Why I Not Only Embrace Change, I Thrive Off It!

I used to hate change, I mean absolutely despise it. Any time anything would change even the slightest, I seemed...

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Download Our Healthy Kid-Friendly Halloween Snack Recipe E-Book

Need some recipe ideas for Halloween? Download our New Healthy Kid-Friendly Halloween Snack Recipe E-Book for some quick and easy ideas....

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WANNA KNOW WEDNESDAY: OCTOBER 27TH, 2014

It’s time for another Wanna Know Wednesday! This week we will be tackling an important subject….Smoking Cessation “How To Quit...

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17 Simple Ways to Start Living a Healthy and Fulfilling Life

Figuring out how to live your healthiest life can be difficult and at times even overwhelming. A quick Google search...

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Orange Pumpkin Soup

With Halloween just around the corner, start making delicious halloween-themed meals! Orange Pumpkin Soup is a delicious soup that mixes...

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