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Smoothie Challenge

Ever feel like fitting all those fruits and veggies the doctor recommends us to into our hectic lives is nearly...

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Teaching Tuesday: Prescription Drug Abuse – A Growing Trend Among Teens

Doctors would suggest or prescribe medicines, based on the clinical needs of patients. Patients should take the medication appropriately for...

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Hasta La Pasta!

Ok can we just admit that a bowl of Spaghetti is exactly the same thing as a warm hug?! Here...

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Happiness Bowl

This is not exactly a recipe just more of a little photo inspiration. Last night I noticed I had tons...

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When Your Doctor’s Advice Isn’t Working, What’s Next?

For the past 9 months or so I have been dealing with a few medical issues that despite mine and...

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Teaching Tuesday: How kids with high caffeine and sugar diet are more likely to use drugs and alcohol

We are who we are because of what we eat and drink. What children take today will determine how they...

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Curry Chickpea Salad

Is there anything that a Chickpea CAN'T do?? If there is, I still haven't found it. Lately Chickpeas have been...

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Empowering Women Seminar

We are proud to be teaching at a local seminar hosted by Help Our Youth Today (H.O.Y.) to help empower women in our...

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