• Be Sure To Watch “The Weight Of The Nation” on HBO

    Watch the documentary “The Weight of the Nation” on HBO Monday, May 14th at 8pm and Tuesday, May 15th at 8pm. Parts 1 & 2 air Monday night and Parts 3 & 4 air Tuesday night. Invite your friends over and make a party out of it!

  • Our Favorite Mexican Style Recipes

    In our house we love Mexican food so in honor of Cinco De Mayo, I wanted to share our favorite healthy Mexican recipes. Even my junk-food loving family likes these recipes. I use these two recipes as a base for so much; salads, burritos, tacos, and even pita sandwiches. 

  • The Rainbow Connection: Phytonutrients

    “Phytonutrient” means literally a plant-based nutrient. Mother Nature provides us with an abundance of disease-fighting, tasty, and colorful foods, all of which pack a powerful punch of flavor and health benefits.

  • Deflate Inflammation with Food

    Inflammation has been linked to many chronic and dangerous health conditions such as Alzheimer’s disease, certain types of cancers, joint problems, and even heart disease. Internally, inflammation can occur due to a number of factors such as stress, toxins, and a sedentary lifestyle. Dr. Andrew Weil, a leading expert on the topic, offers dietary tips …