“Eat to live, don't live to eat.” ~ Benjamin Franklin

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Mexican Lettuce Wraps

Ingredients Butter Lettuce or iceberg lettuce for lettuce cup Black beans Cooked Quinoa or brown rice depending upon preference Tomatoes-diced Green onions or cilantro diced depending upon preference Cucumbers diced Salsa of choice (low sodium is best) Diced Avocado Use organic ingredients when possible. Put all ingredients on a table in separate bowls and let each person assemble their wraps as they would like. Be creative. You can add any … Read More →

Seed crackers


Ingredients 1 1/4 cups sunflower seeds 1 cup pumpkin seeds 1/2 cup flax seeds 1/2 cup sesame seeds 2,5 tbsp physillium husk 2,5 tbsp almond meal 1 tsp sea salt 2 cups water 1/4 cup chia seeds course Himalayan salt or seasalt Directions Mix everything but the chia seeds and coarse salt in a big bowl. Let it stand for about an hour, it will be come a thick paste. … Read More →

Curried Lentils over Cauliflower Cous-Cous


Ingredients -Lentils – I like the smaller ones called ‘french lentils’ or even smaller ‘black lentils’ for flavor -Kombu (use a small piece, say 2″x2″. This added to the cook pot is amazing for decreasing the gas factor for beans. -Curry powder (plus garlic, turmeric, coriander, cumin if you want to personalize your curry powder) -Vinegar- either Balsamic or Apple cider -Salt and pepper to taste -Cauliflower -Spinach -Nuts or … Read More →