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Wanna Know Wednesday Webinar: 10 Ways To Optimize Your Brain For A Better Life

Your brain is the most complex, mind-blowing organ in the universe. A piece of brain tissue the size of a...

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Teaching Tuesday: Change your Diet to Prevent Cervical Cancer

Recently, I’ve had several conversations with friends who have had an abnormal pap in the last year. Chances are, if...

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Thai Miang

Try out this delicious lunch treat that is similar to a wrap and is a bit different than what you...

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Teaching Tuesday: 7 Foods to Have on Hand for Natural Beauty Treatments

Treating yourself to a nourishing spa treatment doesn’t have to involve harsh chemicals and unnatural ingredients! Some of the most...

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Dinner & Movie: Food Matters & Ingredients

Dinner & Movie: Where You Can Have What She’s Having! Friday’s just got even better! You love movies and you love food!...

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4 Reasons to Try Underwater Spinning

If you thought spinning was trendy, get ready for the next big thing: underwater spinning. It’s just what it sounds...

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Tomatillo Shrimp Tacos with Black Beans

Try out these Shrimp Tacos with plenty of veggies! Ingredients Tomatillo Shrimp Tacos (serves 4)  20 ounces (1 ½...

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Teaching Tuesday: 5 Tips to Quit Sugar the Spirit Junkie Way

Repost! Love this article by Gabby Bernstein... Today is day 66 off sugar! Pretty unreal, right? To be clear, I...

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