“Eat to live, don't live to eat.” ~ Benjamin Franklin

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Lemony Zucchini Noodles

A delicious main dish with zucchini noodles. Ingredients:4 small zucchinis or two bigger ones 3 tablespoons of sesame oil two tablespoons of tahini 1/2 to 1 lemon Himalayan sea saltDirections:Spiralize the zucchini into noodles using the larger spiralizer plate add the sesame oil and tahini, toss to distribute, Can also be lightly sauteed, add the lemon, sprinkle the sea salt. Yummers! Submited by : Marcella CastellanosWebSite : http://www.marcellacastellanos.com

Hungarian Mushroom Soup


This is a modification of The Moosewood Cookbook recipe, which is a restaurant in Ithaca, Ny, where I grew up. My mom used to take me there all the time when I was a child but I never liked it because it was “heathy” As an adult, I am obsessed with making it! The traditional recipe calls for an addition of butter, flour and milk, but I have found that … Read More →

Vegetable Soup


Vegetable Soup is a a great dish to serve as a bite to eat to warm your throat. A variety of vegetables gives you a different veggie in each spoonful! Ingredients 1 1/2 T grape seed oil 1 onions, cut into medium cubes 1 – 2 leeks, sliced 3 cloves, garlic 1 green zucchini, slicked thick 1 yellow zucchini, sliced thick 1 red pepper, cut into cubes 3 medium carrots, … Read More →