WANNA KNOW WEDNESDAY: OCTOBER 27TH, 2014

It’s time for another Wanna Know Wednesday! This week we will be tackling an important subject….Smoking Cessation “How To Quit...

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17 Simple Ways to Start Living a Healthy and Fulfilling Life

Figuring out how to live your healthiest life can be difficult and at times even overwhelming. A quick Google search...

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Orange Pumpkin Soup

With Halloween just around the corner, start making delicious halloween-themed meals! Orange Pumpkin Soup is a delicious soup that mixes...

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5 Ways to Be Your Own Shrink

At times, we all face stressful, painful, or traumatic events that have all the makings of a potential emotional upheaval—the...

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WANNA KNOW WEDNESDAY: OCTOBER 22nd, 2014

It’s time for another Wanna Know Wednesday! This week we will be tackling an important subject…..Exploring “Ecological Objections” AKA Why...

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Teaching Tuesday: Know Your Body Type

Knowing your body type is really important in health and wellness. So often I see people try the same diet...

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Greek Salad with Spinach

Another Meatless Monday recipe for you! This light and fresh salad is one of my favorites. I have to admit that...

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Are You Stretching? It’s Not What You Think!

Good Evening Everyone! I’m just returning from a 2 week business trip that blew my mind! This trip had my...

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